http://ryanpaugh.com/coping-anxiety/?utm_source=rss&utm_medium=rss&utm_campaign=coping-anxiety My life is nothing short of crazy. I hope more than nothing else that I occasionally will make you laugh. Tue, 31 Aug 2010 23:52:39 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://ryanpaugh.com/coping-anxiety/comment-page-1/#comment-636 Ryan Paugh Thu, 03 Jun 2010 18:45:34 +0000 http://ryanpaugh.com/?p=24#comment-636 I love Yoga! Started doing it a couple months ago and it's had such a positive impact on my mental and physical health. I haven't thought of doing it via CD, but it sounds great. My biggest challenge is finding classes that fit into my work schedule. If I can start doing it at home, now we're talking! I love Yoga! Started doing it a couple months ago and it's had such a positive impact on my mental and physical health. I haven't thought of doing it via CD, but it sounds great. My biggest challenge is finding classes that fit into my work schedule. If I can start doing it at home, now we're talking!

]]> http://ryanpaugh.com/coping-anxiety/comment-page-1/#comment-634 Cary Thu, 03 Jun 2010 07:51:54 +0000 http://ryanpaugh.com/?p=24#comment-634 This is a way old post but I wonder if you've ever tried hypnotherapy or yoga nidra. Both are forms of gudied meditation/relaxtion that can be done via a CD and simply involve lying back and listening to the audio. I find them incredibly soothing when I start to stress. For the hypno I'd recomend Michael Mahoney. If your interested in the Yoga Nidra I use a CD from a local yoga teacher called Lily Goncalves <a href="http://www.thebloominglotus.net/yoga-retreat-contact.htm" target="_blank">http://www.thebloominglotus.net/yoga-retreat-cont...</a>. If you ask nicely and she still has copies she'll probably sell you a CD - I don't think she's entered the realm of mp3. This is a way old post but I wonder if you've ever tried hypnotherapy or yoga nidra. Both are forms of gudied meditation/relaxtion that can be done via a CD and simply involve lying back and listening to the audio. I find them incredibly soothing when I start to stress. For the hypno I'd recomend Michael Mahoney. If your interested in the Yoga Nidra I use a CD from a local yoga teacher called Lily Goncalves http://www.thebloominglotus.net/yoga-retreat-cont.... If you ask nicely and she still has copies she'll probably sell you a CD – I don't think she's entered the realm of mp3.

]]> http://ryanpaugh.com/coping-anxiety/comment-page-1/#comment-601 Ryan Paugh — startup guy, community builder, borderline hipster Wed, 02 Jun 2010 17:06:28 +0000 http://ryanpaugh.com/?p=24#comment-601 [...] After I delivered the bad news about the barn I immediately offered to pay for the damages and drive an hour outside of Madison to do the repairs myself. I’m still waiting on the bill with fingers crossed that it doesn’t leave me drinking Busch Light for the next month, but the fact that I took ownership over the solution kept me from crippling myself with anxiety. [...] [...] After I delivered the bad news about the barn I immediately offered to pay for the damages and drive an hour outside of Madison to do the repairs myself. I’m still waiting on the bill with fingers crossed that it doesn’t leave me drinking Busch Light for the next month, but the fact that I took ownership over the solution kept me from crippling myself with anxiety. [...]

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